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Gary H.
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Post subject: Lynn ready for the 2006 season  Posted: Thu Mar 02, 2006 8:24 pm |
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Joined: Fri Jan 09, 2004 1:35 pm
Posts: 435
Location: NorCal, Midtown, USA
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Hey Lynn, R U Ready for this season?
What do you do to train and how often to you practice slalom?
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Lynnibob
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Post subject: Training Posted: Wed Mar 15, 2006 11:47 am |
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Joined: Fri Dec 16, 2005 8:27 am
Posts: 23
Location: San Diego
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Hi Gary,
I am so ready. Training? You want training secrets, don't you? Well, I do alot of cross-training. In a typical week, I may skate slalom 3 times, skate a park once, go to the gym twice, and go to yoga once. That leaves me one day to sluff off. I usually try to catch up on work that day.
It varies, but I have been keeping a diary of how many reps I do at the gym, how many laps I do, what park I skated, which yoga class did I go to? Where did I surf?
Two real training tips: 1) get a timer. When you skate against a timer (and against your friends) you really push yourself, rather than just making laps.
2) skate uphill. You really need to focus on your rhythm and what muscles you are using.
Anything specific you wanted to know, Gary or anyone else, just ask.
-Lynn
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Gary H.
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Post subject: Posted: Wed Mar 15, 2006 1:53 pm |
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Joined: Fri Jan 09, 2004 1:35 pm
Posts: 435
Location: NorCal, Midtown, USA
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Hey Lynn, sounds like your ready to roll in to the new "season" of racing in race shape.
I agree nothing works like a timer, I had one but sold it to John Ravitch since I haven't been riding much slalom in the past two years.
Keep up the training and representing SK8KINGS!
--g--
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Richy Carrasco
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Post subject: Watch out for Lynn!!!! Posted: Tue May 09, 2006 9:15 am |
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Joined: Mon Jan 05, 2004 4:50 pm
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Congrats on your finish in the GS crossover at the Pump Station last Sunday  We are proud of you ! You not only finished 5th but you beat some big name Men Pros! Keep on chargin ..........
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Richy Carrasco
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Post subject: Skinnard Posted: Mon Jun 19, 2006 11:55 am |
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Joined: Mon Jan 05, 2004 4:50 pm
Posts: 334
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Rode with Lynn on Sat for about 4 hours ! She is deadly and ready for the upcoming Races! See you Wed !
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Richy Carrasco
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Post subject: Lynn Posted: Wed Jun 28, 2006 7:12 am |
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Joined: Mon Jan 05, 2004 4:50 pm
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Lynn Raced in the Mens Pro division and showed all that she belongs! If you have not seen her race in person she is fearless and quick! Keep on doing what you do skinnard! You Rule!
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Lynnibob
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Post subject: ready freddy Posted: Tue Jul 25, 2006 3:31 am |
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Joined: Fri Dec 16, 2005 8:27 am
Posts: 23
Location: San Diego
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Just finished racing and then travelled to Koblenz, Germany, staying at karl f. and weasel's pad.
Lots and lots of hard work. paid off. I will remember that GS course forever. Sick hill, through the forest, fast, carving line, go as fast as you can. You'll make it.
Axe is the tool in the tight. Can't get over the quickness of it. First run to shoulder roll, came back strong.
Jackhammer is the man. Rode hurt all weekend, pulled it out in the GS. 6th place open. Great racing with you. You make races fun. Sharing a pit, sharing wheel ideas, yelling, go go go brotha!
Richy, you are unbeleiveable. I am so honored, and love riding with you and your team. Sk8kings rules! And Maria, thanks for standing out in the heat all day every race, just so we can look back and remember that GS hill.
LYnn
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Gary H.
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Post subject: Posted: Thu Jul 27, 2006 2:02 pm |
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Joined: Fri Jan 09, 2004 1:35 pm
Posts: 435
Location: NorCal, Midtown, USA
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Lynn, congrats on being crowned the World Champion!
you rock!
-gary
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Lynnibob
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Post subject: Posted: Sun Jul 30, 2006 9:11 am |
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Joined: Fri Dec 16, 2005 8:27 am
Posts: 23
Location: San Diego
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Thanks Gary,
You gotta check out the ring!
Lynn
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Richy Carrasco
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Post subject: Skinnard! Posted: Fri Aug 11, 2006 8:43 am |
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Joined: Mon Jan 05, 2004 4:50 pm
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Lets get the Train Rollin at the US Open!  Axe Army#1
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Richy Carrasco
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Post subject: Skinnard! Posted: Thu Aug 24, 2006 8:34 am |
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Joined: Mon Jan 05, 2004 4:50 pm
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Lynn , what can I say , YOU KILL IT! Great execution in CO. You make the Pro Men sweat it out! And beat a few that weekend!
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Richy Carrasco
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Post subject: Racing ! Posted: Wed Sep 20, 2006 12:24 pm |
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Joined: Mon Jan 05, 2004 4:50 pm
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Lynn thanks so much for putting on such a great race! You raced mean and perfect all weekend ! Axe Army #1 Oi!
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